https://www.laurengeyman.com/journal daily 0.75 2025-11-19 https://www.laurengeyman.com/journal/health-through-the-holidays monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/66a8ee538f5bdc6aa99f852c/76e4cf7b-ca71-455e-8406-3dacc5a36ac6/IMG_2874.jpg Umbel Health Journal - Health through the holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurengeyman.com/journal/pms-holistic-psychotherapy monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/66a8ee538f5bdc6aa99f852c/182e16cd-a1b2-4f7e-947b-9d3d2794991e/IMG_8379.jpg Umbel Health Journal - PMS + Holistic Psychotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurengeyman.com/journal/stanford-fermented-food-conference monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/66a8ee538f5bdc6aa99f852c/f4ed14ab-a32a-43da-ba78-824c4f6b79df/IMG_9812.jpg Umbel Health Journal - Stanford Fermented Food Conference - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a8ee538f5bdc6aa99f852c/ccf40e00-607a-482a-90e3-eef089711664/IMG_1095.jpeg Umbel Health Journal - Stanford Fermented Food Conference - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a8ee538f5bdc6aa99f852c/a8c52428-a95a-4f92-85af-b1056a0e800f/Fermented+Food+Shopping.jpg Umbel Health Journal - Stanford Fermented Food Conference - Make it stand out In the midst of hard science and kitchen experiments, I felt grateful for registered dietician Dalia Perelman, who’s lecture was titled Challenges in Translating Fermented Food Science to the Marketplace. Marketing and green-washing has made shopping for healthy food increasingly difficult. While it is fun and beautiful to ferment your own food (I’m currently trying to ferment cucumbers into dill pickles on my countertop), it is not everyone’s interest and likely most of us will be purchasing some of the ferments we eat. Being an informed and mindful consumer becomes really important here. She shared this incredible chart to help us understand what on the food label actually MEANS it’s fermented food (hint: the word probiotic is not always it). Find this chart and a lot of other great resources here: https://med.stanford.edu/nutrition/education/Resources/Fermenting-the-Facts.html https://images.squarespace-cdn.com/content/v1/66a8ee538f5bdc6aa99f852c/a3fcb310-8b69-41f2-bd97-4727458699ce/IMG_1038.jpg Umbel Health Journal - Stanford Fermented Food Conference - Make it stand out Finally, a sign I spotted at Bell’s Books in Palo Alto. Applicable to health advice too. https://www.laurengeyman.com/journal/anatomy-plants-people monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/66a8ee538f5bdc6aa99f852c/42ef4373-9fbc-42b2-a569-33933f26a4e9/thyme-thymus-vulgaris-artwork-science-photo-library.jpg Umbel Health Journal - ANATOMY: THYMUS - Make it stand out Thymus vulgaris (Common Thyme) (Source: Science Photo Gallery) https://images.squarespace-cdn.com/content/v1/66a8ee538f5bdc6aa99f852c/38370bbb-9e60-413a-87f4-3e11710aad1b/Thymus.jpeg Umbel Health Journal - ANATOMY: THYMUS - Make it stand out Thymus gland in a young child (Source: Taber’s Medical Dictionary) https://www.laurengeyman.com/journal/art-1 monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/66a8ee538f5bdc6aa99f852c/0e765caa-44e5-43cd-ad1f-b635cd650e25/2021_IntheField.jpg Umbel Health Journal - ART: - Make it stand out In the Field, Colleen Herman, 2021 https://www.laurengeyman.com/journal/guest-practitioner monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/66a8ee538f5bdc6aa99f852c/7f144823-f1b0-4c01-8aa9-170069a89428/Screenshot+2024-09-27+at+11.40.43+AM.png Umbel Health Journal - GUEST PRACTITIONER: - Julie Goldberg is a licensed therapist and the founder of Third Nature Therapy. Her practice focuses on helping individuals better understand their inner world, befriend their nervous system (instead of working against it), and navigate changing relationships. She offers somatic therapy, EMDR intensives, and Ketamine-Assisted Psychotherapy in Brooklyn, NY. https://www.laurengeyman.com/journal/essay monthly 0.5 2025-11-01 https://images.squarespace-cdn.com/content/v1/66a8ee538f5bdc6aa99f852c/9e95f669-9485-4386-9d0a-0fb4be926e0a/IMG_1896.jpg Umbel Health Journal - ESSAY: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurengeyman.com/journal/art monthly 0.5 2024-08-09 https://images.squarespace-cdn.com/content/v1/66a8ee538f5bdc6aa99f852c/c1d96ad4-0981-4d1b-afd0-0a0cfb9a87b6/Georgia-Totto-O%27keeffe---Blue-wave-maine.JPG Umbel Health Journal - ART: - Make it stand out Blue Wave Maine, Georgia O’Keefe, 1926 https://www.laurengeyman.com/journal/interview monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/66a8ee538f5bdc6aa99f852c/9038d537-6e46-46e7-8544-6fd2a8ffc24b/unnamed.png Umbel Health Journal - INTERVIEW: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66a8ee538f5bdc6aa99f852c/a329a114-58bd-4ba3-8934-bd326109fc58/unnamed+%281%29.png Umbel Health Journal - INTERVIEW: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurengeyman.com/journal/Blog Post Title One-2cygn monthly 0.5 2024-08-12 https://www.laurengeyman.com/journal/podcast monthly 0.5 2024-08-07 https://www.laurengeyman.com/journal/blog-post-title-two-htpk2 monthly 0.5 2024-08-07 https://www.laurengeyman.com/journal/blog-post-title-three-63xfn monthly 0.5 2024-08-07 https://www.laurengeyman.com/journal/blog-post-title-four-5mabc monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/66a8ee538f5bdc6aa99f852c/392b3d02-6680-4127-ba89-aa4b4fb971de/download.jpeg Umbel Health Journal - ART: - Make it stand out Gabriel Medina photographed by Jerome Brouillet, after earning the highest single wave score in Olympics History. 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